In contrast, Chinese orange chicken is richer in selenium and phosphorus.īelow we can visualize their mineral profiles. ![]() In comparison, orange chicken contains higher amounts of sodium than general Tso’s chicken. Mineralsīoth these dishes are very high in sodium. General Tso’s chicken contains 16g of fat, whereas orange chicken has 12g. General Tso’s chicken contains higher amounts of fats compared to orange chicken. Orange chicken has a leaner cut which is chicken breast. Orange chicken contains higher amounts of proteins than general Tso’s chicken, at 15g for orange chicken and 13g for general Tso’s chicken. General Tso's Chicken Be the first to rate & review Invented in 1950s Taiwan by chef Peng Chang-Kuei, this crowd-pleasing fried chicken dish was adapted for American palates with a chile-spiked sweet-and-sour sauce and has since become a Chinese takeout classic. Their carb content is nearly similar, 24g for General Tso’s chicken and 23g for orange chicken. In comparison, orange chicken is lower in calories at 260 calories. General Tso’s chicken contains nearly 300 calories. Saute until they turn aromatic Add white and brown sugar and mix well until it caramelizes Now add soy sauce, hoisin sauce, red pepper flakes, rice vinegar and mix well Pour in the chicken broth and give a quick mix. In this section, we will be considering 100g of each. To Make General Tso Sauce In a pan with medium heat, pour oil, and add ginger, garlic, and dry red chili. The orange chicken will have a sweet and savory flavor, whereas general Tso’s chicken will give a milder, spicier, and more savory flavor. In comparison, orange chicken contains orange juice, sugar, orange zest, cornstarch, soy sauce, garlic, and ginger.įrom the ingredients of the sauce, we can differentiate the taste also. General Tso’s chicken sauce contains rice vinegar, soy sauce, hoisin sauce, chili flakes, and cornstarch. The other main difference is the sauce in that the chicken gets drizzled. In comparison, orange chicken is chicken breast fried till golden crispy. General Tso’s chicken is made from chicken thigh cuts, breaded, and fried. Lower the temperature to 380F and heat for about 4 minutes, flipping it halfway through. ![]() Alternatively, you could line the basket with AirFryer-safe parchment paper. Spray your AirFryer-safe container with oil. However, there exists a difference in the preparation of the chicken. To reheat General Tso Chicken, read the following steps: Preheat your AirFryer to 400 degrees Fahrenheit. It is essential to understand the main ingredients in each dish. 3 tablespoons chicken stock or water For the Chicken 12 ounces (about 4 to 5) skinless, boneless chicken thighs teaspoon dark soy sauce 2 teaspoons light soy sauce 1 egg yolk 2 tablespoons. In comparison, Chinese orange chicken is also an American Chinese dish, which is claimed to be a variation of General Tso’s chicken recipe. ![]() General Tso’s chicken is a dish that originated in Taiwan and was later brought to the US. This article is a comparison between 2 American Chinese dishes, General Tso's chicken and Chinese orange chicken.
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